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Credit Hours: 3 Effective Term: Fall 2017 SUN#: None AGEC: None |
Credit Breakdown: 3 Lectures Times for Credit: 1 Grading Option: A/F Only Cross-Listed: |
Measurable Student Learning Outcomes |
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1. (Comprehension Level) Describe how stress is manifested.
2. (Application Level) Implement effective time-management skills. 3. (Application Level) Identify and utilize the basic tenets of mindfulness and meditation. 4. (Synthesis Level) Identify patterns of behavior and create new strategies to enhance Quality of Life. 5. (Application Level) Identify and utilize stress reduction techniques. 6. (Analysis Level) Analyze environmental factors that influence lifestyle patterns. 7. (Comprehension Level) Describe the immune system. 8. (Comprehension Level) Explain the impact of culture on lifestyle habits and behaviors that affect stress levels. 9. (Comprehension Level) Explain the basic tenets of nutrition and employ food as medicine. 10.(Application Level) Review and develop effective communication skills. 11.(Synthesis Level) Construct and plan for a life of self-care: health, wellness and balance both mentally, emotionally, physically and spiritually. |
Internal/External Standards Accreditation |
None |