Central Arizona College Back
PAC 102K Intermediate Yoga and Fitness
Credit Hours:  1
Effective Term: Fall 2015
SUN#: None
AGEC: None  
Credit Breakdown: 3 Labs
Times for Credit: 4
Grading Option: A/F Only

Description: Learn intermediate yoga poses, breathing techniques and meditation exercises.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Comprehension Level) Explain and discuss intermediate asanas and their benefits.
2. (Application Level) Demonstrate breathing techniques at an intermediate level.
3. (Application Level) Demonstrate intermediate meditation exercises, including the use of hand gestures.
4. (Analysis Level) Analyze and explain the philosophy of yoga.
Internal/External Standards Accreditation
1. Perform a series of poses through the use of Sun Salutation A and Sun Salutation B.
2. Perform two intermediate breathing techniques and two intermediate meditation techniques.
3. Perform four hand gestures during meditation.
4. Execute four asanas with the proper form.
5. Correctly respond to written and/or oral evaluations.