Central Arizona College Back
PAC 102J Intermediate Weight Training
Credit Hours:  1
Effective Term: Fall 2015
SUN#: None
AGEC: None  
Credit Breakdown: 3 Labs
Times for Credit: 2
Grading Option: A/F Only
Cross-Listed: None


Description: Weight training techniques for use throughout the life cycle. May be taken two times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Application Level) Demonstrate and discuss the intermediate lifts for the major muscle groups of the body.
2. (Comprehension Level) Identify and explain position and execution of advanced lifts for the major muscle groups.
3. (Application Level) Demonstrate stretching and cool-down routines.
4. (Synthesis Level) Design and implement an individualized weight lifting program based on student goals and needs.
5. (Application Level) Demonstrate safety procedures appropriate when participating in a weight training program.
Internal/External Standards Accreditation
1. Perform proper warm-up, stretching and cool-down before and after each work-out.
2. Perform proper safety techniques during each work-out.
3. Increase strength and/or endurance for each major muscle group.
4. Maintain a weekly personal journal of weight training program.