Central Arizona College

PAC 101J Basic and Beginning Techniques of Weight Training

Credit Hours: 1
Effective Term: Fall 2015
SUN#: None
AGEC: None

Credit Breakdown: 3 Labs
Times for Credit: 2
Grading Option: A/F Only
Cross-Listed:

Description: The basic lifts and explanation of muscle groups affected. May be taken two times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Comprehension Level) Explain and discuss safety procedures appropriate when participating in a weight training program. 2. (Application Level) Employ warm-up, stretching and cool-down routines. 3. (Application Level) Demonstrate and explain the basic lifts for the major muscle groups of the body.
Internal/External Standards Accreditation
1. Perform proper warm-up, stretching and cool-down routines before and after each work-out. 2. Perform proper safety techniques during each work-out. 3. Increase strength and/or endurance for each major muscle group.