Central Arizona College

PAC 107 Zumba? Toning

Credit Hours: 1
Effective Term: Fall 2013
SUN#: NA
AGEC: None

Credit Breakdown: 3 Labs
Times for Credit: More than 4
Grading Option: Both A/F and S/U
Cross-Listed: None

Description: Zumba? Toning is a high-energy, aerobic, calorie-crunching workout for those who love Zumba? Fitness and want to tone and sculpt the body to the next level. With an invigorating blend of Latin and International music, this fitness-dance class targets strengthening the core while improving cardiovascular endurance.

Prerequisites: None

Corequisites: None

Recommendations: Any pre-existing health condition needs to be acknowledged and signed off by a physician, thus clearing the student to perform an high-intensity exercise routine.

Measurable Student Learning Outcomes
1. (Application Level) Perform various dance styles from around the world. 2. (Application Level) Demonstrate exercises that strengthen the core and abdominals. 3. (Application Level) Apply dance movements to an exercise routine.
Internal/External Standards Accreditation
Zumba? certified instructor delivers the Zumba? course per Zumba? specifications. Only those licensed by Zumba? Fitness, LLC (including current ZINtm members) have any rights to use the Zumba? Trademarks. Licensees are required by contract and law to follow the guidelines in their written license agreements. ZINtm Members can review the ZINtm Membership and License Agreement by logging into their ZINtm account and visiting the ZINtm License and Support Page. We ask that our licensees and enthusiasts of the Zumba? program everywhere contact us immediately if they become aware of any unauthorized or improper use of the Zumba? Trademarks. Zumba? Standards: http://zumba24.com/attachments/article/13/zumba-brand-guidelines.pdf Zumba? Instructors Requirements: http://www.ehow.com/info_8238343_requirements-zumba-instructor.html