Central Arizona College Back
PAC 115 Spinners
Credit Hours:  1
Effective Term: Fall 2013
SUN#: NA
AGEC: (None)  
Credit Breakdown: 3 Labs
Times for Credit: 4
Grading Option: Both A/F and S/U
Cross-Listed:


Description: Aerobic workout using stationary bicycles. This course covers core, upper and lower body conditioning, stretching techniques and safety. May be taken four times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Application Level) Develop and increase personal target heart rate from the percentage taken at the beginning of each class to a higher percentage taken after completing a 20-30 minute cardio workout.
2. (Application Level) Develop and stimulate muscle strength by increasing level of resistance by 10% from beginning of course to end of course.
3. (Application Level) Demonstrate and employ safety techniques in exercise activities when doing all movements, with no errors.
Internal/External Standards Accreditation
None