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PAC 113 Total Body Conditioning
Credit Hours:  1
Effective Term: Fall 2013
SUN#: NA
AGEC: (None)  
Credit Breakdown: 3 Labs
Times for Credit: 4
Grading Option: Both A/F and S/U
Cross-Listed:


Description: Total body workout through aerobic exercise. This course covers upper body conditioning and abdominal conditioning, stretching techniques, safety, diet and nutrition. May be taken four times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Application Level) Develop and increase cardiovascular endurance over the duration of the course through aerobic and anaerobic exercise.
2. (Application Level) Develop and increase muscle strength by 5% from beginning of course to end of course.
3. (Application Level) Demonstrate and increase abdominal strength by 5 repetitions in each set of floor exercise techniques.
4. (Application Level) Demonstrate and employ safety measures in exercise activities with zero errors, when using weights.
5. (Application Level) Complete and explain the importance of diet and nutrition through a written assessment on diet and nutritional effects on physical fitness with a minimum 80% accuracy.
Internal/External Standards Accreditation
None