Central Arizona College

PAC 105 Physical Fitness: Core Emphasis

Credit Hours: 1
Effective Term: Fall 2013
SUN#: NA
AGEC: (None)

Credit Breakdown: 3 Labs
Times for Credit: 4
Grading Option: Both A/F and S/U
Cross-Listed:

Description: Activity course focused on a balanced development of physical fitness. This course utilizes fitballs, tubing and/or other non-weight equipment to strengthen the core, upper and lower body. May be taken 4 times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Application Level) Discuss, demonstrate and perform proper warm-up techniques. 2. (Application Level) Show proper technique with evidence of proper alignment and balance with course equipment. 3. (Application Level) Demonstrate multiple exercises that strengthen the core, upper and lower body including chest, shoulder, arms, hip and buttock, lower and upper back and abdominal body areas using proper techniques.
Internal/External Standards Accreditation
NA