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PAC 106 Aerobics and Weight Training
Credit Hours:  2
Effective Term: Fall 2011
SUN#: None
AGEC: (None)  
Credit Breakdown: 6 Labs
Times for Credit: More than 4
Grading Option: Both A/F and S/U
Cross-Listed:


Description: Fundamental skills and principles of weight training and aerobics. May be taken two times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. (Application Level) Describe and demonstrate functional, dynamic warm-up programs for aerobics and weight training.
2. (Application Level) Describe and demonstrate functional, dynamic stretching techniques for activities that encompass aerobics and weight training.
3. (Application Level) Describe and demonstrate activities that encompass aerobic training programs.
4. (Application Level) Describe and demonstrate activities that encompass weight training programs.
5. (Application Level) Describe and demonstrate functional, dynamic cool down programs for aerobics and weight training.
6. (Application Level) Describe and demonstrate progression of aerobic and weight training programs.
Internal/External Standards Accreditation