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PAC 101L Basic and Beginning Techniques of Karate
Credit Hours:  1
Effective Term: Spring 2009
SUN#: None
Credit Breakdown: 3 Labs
Times for Credit: 2
Grading Option: Both A/F and S/U

Description: The art of Chinese karate emphasizing defense techniques against basic kicks, punches and grab attacks. May be taken two times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. Identify and discuss strengths and weaknesses as they apply to karate and its application.
2. Demonstrate physical power when implementing the basic self-defense techniques.
3. Demonstrate basic kicks, punches, blocks and grab attacks.
4. Utilize proper stretching exercises.
5. Demonstrate balance during floor fighting.
6. Demonstrate proper form while executing katas.
Internal/External Standards Accreditation
1. Complete oral or written evaluations on the strengths and weaknesses of karate and its applications.
2. Perform all basic movements of Karate with power and proper form.
3. Increase balance and flexibility in all aspects of karate movements.