Central Arizona College Back
PAC 102J Intermediate Weight Training
Credit Hours:  1
Effective Term: Spring 2009
SUN#: None
Credit Breakdown: 3 Lab
Times for Credit: 2
Grading Option: Both A/F and S/U
Cross-Listed: N/A

Description: Weight training techniques for use throughout the life cycle. May be taken two times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. Demonstrate and discuss the intermediate lifts for the major muscle groups of the body.
2. Recognize position and execution of advanced lifts for the major muscle groups.
3. Demonstrate warm-up, stretching and cool-down routines.
4. Develop an individualized weight lifting program based on student goals/needs.
5. Demonstrate safety procedures appropriate when participating in a weight training program.
Internal/External Standards Accreditation
1. Perform proper warm-up, stretching and cool-down before and after each work-out.
2. Perform proper safety techniques during each work-out.
3. Increase strength and/or endurance for each major muscle group.
4. Maintain a weekly personal journal of weight training program.