Central Arizona College Back
PAC 101J Basic and Beginning Techniques of Weight Training
Credit Hours:  1
Effective Term: Spring 2009
SUN#: None
Credit Breakdown: 3 Lab
Times for Credit: 2
Grading Option: Both A/F and S/U
Cross-Listed: N/A

Description: The basic lifts and explanation of muscle groups affected. May be taken two times for credit.

Prerequisites: None

Corequisites: None

Recommendations: None

Measurable Student Learning Outcomes
1. Discuss and utilize safety procedures appropriate when participating in a weight training program.
2. Demonstrate warm-up, stretching and cool-down routines.
3. Explain and demonstrate the basic lifts for the major muscle groups of the body.
Internal/External Standards Accreditation
1. Perform proper warm-up, stretching and cool-down routines before and after each work-out.
2. Perform proper safety techniques during each work-out.
3. Increase strength and/or endurance for each major muscle group.