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Center for Curriculum and Transfer Articulation
Weight Training for Women - Intermediate
Course: PED102WW

First Term: 2021 Fall
 Lec + Lab   1.0 Credit(s)   2.0 Period(s)   2.0 Load  
Subject Type: Occupational
Load Formula: T - Lab Load


Description: Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.



MCCCD Official Course Competencies
1. Perform the skills of the various resistance training activities. (I)
2. Demonstrate proper body mechanics and adherence to health and safety standards for entry level students. (I, II)
3. Perform a variety of resistance training routines dictated by the rules and traditional standards limited only by personal capacities or skill level. (I-III)
4. Evaluate and modify exercises according to the need of the individual. (I, II)
5. Perform and progress in conditioning activities according to personal motivations and goals. (I, III)
6. Participate in recreational, occupational, competitive, and/or fitness and conditioning opportunities appropriate for personal interests and fitness level. (III)
MCCCD Official Course Competencies must be coordinated with the content outline so that each major point in the outline serves one or more competencies. MCCCD faculty retains authority in determining the pedagogical approach, methodology, content sequencing, and assessment metrics for student work. Please see individual course syllabi for additional information, including specific course requirements.
 
MCCCD Official Course Outline
I. Guidelines for intermediate level resistance training
   A. Proper techniques
      1. Plyometric exercise
      2. Olympiad lifts
      3. Free weights
      4. Machine weights
      5. Other
   B. Rules and standards
      1. Weight room etiquette
      2. Facility-specific practices
      3. Safety guidelines
      4. Spotting technique
II. Application and practice
   A. Development of incremental training program
   B. Cross-training
   C. Self-assessment for progression
   D. Adherence to training plan
III. Lifestyle outcomes
   A. Daily routine
   B. Recreation
   C. Social and mental wellness
   D. Physical health
   E. Fitness and wellness
   F. Sports and athletics performance
 
MCCCD Governing Board Approval Date: October 27, 2020

All information published is subject to change without notice. Every effort has been made to ensure the accuracy of information presented, but based on the dynamic nature of the curricular process, course and program information is subject to change in order to reflect the most current information available.