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Center for Curriculum and Transfer Articulation
Weight Training for Women
Course: PED101WW

First Term: 2021 Fall
 Lec + Lab   1.0 Credit(s)   2.0 Period(s)   2.0 Load  
Subject Type: Occupational
Load Formula: T - Lab Load


Description: Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.



MCCCD Official Course Competencies
1. Perform a variety of resistance training activities and routines in accordance with the rules and health/safety standards of each and as appropriate for individual goals and needs. (I, III-V)
2. Demonstrate proper body mechanics throughout the workout routine with the individualized coaching of a professional trainer. (I, II, IV)
3. Develop a workout routine that integrates resistance training activities appropriate for personal health status, motivations and goals and a plan to sustain its regular practice as part of one`s daily activities. (I, III, IV)
4. Describe lifestyle benefits and opportunities associated with a routine resistance training program. (V)
MCCCD Official Course Competencies must be coordinated with the content outline so that each major point in the outline serves one or more competencies. MCCCD faculty retains authority in determining the pedagogical approach, methodology, content sequencing, and assessment metrics for student work. Please see individual course syllabi for additional information, including specific course requirements.
 
MCCCD Official Course Outline
I. Principles of resistance training
II. Resistance training strategies
   A. Plyometric exercises
   B. Olympic lifts
   C. Barbell/dumbbell exercises
   D. Machine exercises
   E. Other
III. Resistance training program
   A. Assessment
   B. Development of personalized plan
IV. Safe application and practice
   A. Proper exercise technique
   B. Adherence to training program
   C. Judicious training progression
   D. Rules and standards
      1. Weight room etiquette
      2. Facility-specific practices
V. Lifestyle outcomes
   A. Physical health
   B. Sports performance
   C. Daily routine
   D. Social and mental wellness
 
MCCCD Governing Board Approval Date: October 27, 2020

All information published is subject to change without notice. Every effort has been made to ensure the accuracy of information presented, but based on the dynamic nature of the curricular process, course and program information is subject to change in order to reflect the most current information available.