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Center for Curriculum and Transfer Articulation
Strength Training
Course: PED101ST

First Term: 2018 Fall
Lec + Lab   1 Credit(s)   2 Period(s)   2 Load  
Subject Type: Occupational
Load Formula: T Lab Load


Description: Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength.



MCCCD Official Course Competencies
1. Perform the fundamental skills of the chosen activity with proper body mechanics and adherence to health and safety standards. (I)
2. Perform the activity as dictated by the rules and traditional standards limited only by personal capacities. (II)
3. Continue performing or learning the activity according to personal motivations and goals. (III)
MCCCD Official Course Competencies must be coordinated with the content outline so that each major point in the outline serves one or more competencies. MCCCD faculty retains authority in determining the pedagogical approach, methodology, content sequencing, and assessment metrics for student work. Please see individual course syllabi for additional information, including specific course requirements.
 
MCCCD Official Course Outline
I. Fundamental Skills: Varied Activities
   A. Body Mechanics
   B. Performance (skill) Techniques
   C. Safety and Health Applications
II. Rules
   A. Competitive Activities
   B. Performance Standards
   C. Application/Practice
III. Lifetime Expectations
   A. Recreational Opportunities
   B. Occupational Opportunities
   C. Fitness/Conditioning Opportunities
   D. Competitive Opportunities
 
MCCCD Governing Board Approval Date:  5/27/2008

All information published is subject to change without notice. Every effort has been made to ensure the accuracy of information presented, but based on the dynamic nature of the curricular process, course and program information is subject to change in order to reflect the most current information available.